Why Kids Make You Fat: …and How to Get Your Body Back .It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. It happened to him even as a nutritionist and former fitness model, so he knew h
| TITLE | : | Why Kids Make You Fat: …and How to Get Your Body Back |
| AUTHOR | : | |
| RATING | : | 4.77 (415 Votes) |
| ASIN | : | 0062363948 |
| FORMAT TYPE | : | Paperback |
| NUMBER of PAGES | : | 320 Pages |
| PUBLISH DATE | : | 2016-05-10 |
| GENRE | : |
It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
Editorial : “Macdonald’s amiable voice, combined with impressive before-and-after pictures of clients, will motivate parents hoping to drop pounds and live healthfully.” (Publishers Weekly)
It is, quite simply, superb. Fiber: No CaloriesBut Vital
Book starts out explaining what fiber is in food forms and the problems we face today due to lack of it.
Has different sections for those with diabetis, heart disease and gastrointestinal illnesses.
Useful information.. The book was about: Randy Simmons' early life, about his college days and the love of football, becoming a police officer with LAPD, meeting his wife, Lisa, Randy and Lisa Simmons' family life, and the terrible death in the line of duty.
It is very difficult to manage a marriage and family with being a police officer. Excellent item. In my interests, this is actually the one I was most interested in seeing, though the first in the series, 'Pilot Schooners' was an outstanding book (and highly recommended!). Outside appearances will almost always reveal an interior decor of serenity and confidence.
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