Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food A mindful eating process leads you to becoming fully present in savoring the delicious flavors and textures of your food. For those times when you feel out of control with food, a guided process channels the panic frenzy of a binge and lea
| TITLE | : | Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food |
| AUTHOR | : | |
| RATING | : | 4.58 (319 Votes) |
| ASIN | : | 1605308919 |
| FORMAT TYPE | : | Audio CD |
| NUMBER of PAGES | : | 0 Pages |
| PUBLISH DATE | : | 2006-02-24 |
| GENRE | : |
This CD has seven tracks to support listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. Included is an introduction to the Aware Eating approach and 3 key questions to ask yourself before you eat. Next is a grounding meditation for deep relaxation. A mindful eating process leads you to becoming fully present in savoring the delicious flavors and textures of your food. For those times when you feel out of control with food, a guided process channels the panic frenzy of a binge and leads you towards self discovery. There is a special track for when you eat in your car plus positive statements to set your intention towards health and vitality. With original background music.
EDITORIAL :
Your CD is truly amazing! I have never experienced such a holistic and all encompasing approach to eating and I have yet to find a CD with as many diifferent tools as yours. The introduction reminds me of your unique and beautiful approach to finding peace with food. I have used the mindful eating track to guide me bite by bite and moment by moment during my lunch break, and the Mindless Eating track has saved me from many binges. I expecially like to play it as I leave work and approach the "piranha hour" at home. The grounding meditation is the ultimate gift. After listening to it I feel totally present and free of food obsessions. I would highly recommend this CD to anyone struggling with food issues who is looking for a different and authentic approach. It is truly effortlessjust pop in a cd and listen. No thinking is required! --Marianne B, Lexington, Ohio
I love this CD!
REVIEW :
I would recommend this book strictly on this matter.
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